Subj : Iron Skillet Recipes - 4
To   : All
From : Dave Drum
Date : Mon Jun 23 2025 16:29:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Bulgur Skillet
 Categories: Poultry, Vegetables, Grains, Herbs, Fruits
      Yield: 4 servings
 
      1 lb Boned, skinned chicken; in
           - 1" cubes
      2 ts Olive oil
      2 md Carrots; chopped
    2/3 c  Chopped onion
      3 tb Chopped walnuts
    1/2 ts Caraway seeds
    1/4 ts Ground cumin
  1 1/2 c  Bulgur
      2 c  Chicken broth
      2 tb Raisins
    1/4 ts Salt
    1/8 ts Ground cinnamon
 
  In a large cast-iron or other heavy skillet, cook
  chicken in oil over medium-high heat until meat is no
  longer pink. Remove and keep warm. In the same skillet,
  cook and stir the carrots, onion, nuts, caraway seeds
  and cumin until onion starts to brown, 3-4 minutes.
  
  Stir in bulgur. Gradually add broth; bring to a boil
  over medium heat. Reduce heat; add the raisins, salt,
  cinnamon and chicken. Cover and simmer until bulgur is
  tender, 12-15 minutes.
  
  Leann Hilmer, Sylvan Grove, Kansas
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Anchovies = sea bacon
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