Subj : Ugali
To   : All
From : Ben Collver
Date : Sat Jul 12 2025 12:02:05

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Ugali
 Categories: African
      Yield: 4 Servings

      3 c  Dark greens; shredded
      1 tb Peanut oil; for saut'eing
      3 c  Water
      1 tb Flour; dissolved in:
           Water; cold
      2 c  Cooked lima beans or other
           - white beans
      2 tb Roasted peanuts; ground or
           - finely crushed
           Salt; to taste
           Black pepper;
           - freshly milled; to taste

  In a heavy saucepan, saut'e greens in oil briefly and cover with
  water. Bring to a boil and simmer until tender. Gradually add the
  flour, stirring constantly until the mixture thickens. Add the other
  ingredients and simmer, stirring constantly for 5 minutes.

  Recipe by Vegetarian Food For All by Annabel Perkins

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