Subj : Wheat Salad
To   : All
From : Ben Collver
Date : Sun Jul 27 2025 08:52:07

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Wheat Salad
 Categories: Salads
      Yield: 4 Servings

      2 lg Firm tomatoes
      1 sm Green pepper; seeded
    1/2    Cucumber
    1/2 c  Sprouted green lentils
           A few watergress leaves
      2 tb Sunflower seeds
      2 c  Cooked whole wheatberries

MMMMM--------------------------DRESSING-------------------------------
      1    Lemon; juice of
    1/2 ts Fresh ginger; grated
           Salt; to taste
           Pepper; to taste

  Chop up all vegetables and mix them into the wheatberries. Sprinle
  with the dressing and serve.

  Recipe by Vegetarian Food For All by Annabel Perkins

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