Subj : Top Cluckers - 20
To   : All
From : Dave Drum
Date : Fri Aug 01 2025 06:56:38

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Black Bean Chicken w/Rice
 Categories: Poultry, Beans, Rice, Vegetables, Chilies
      Yield: 4 servings
 
      3 ts Chilli spice mix
      1 ts Ground cumin
      1 ts Pepper
    1/4 ts Salt
      4    (4 oz ea) boned, skinned
           - chicken breast halves
      2 ts Oil
     15 oz Can black beans; rinsed,
           - drained
      1 c  Frozen corn
      1 c  Salsa
      2 c  Hot cooked brown rice
           Minced fresh cilantro; opt
 
  In a small bowl, mix seasonings; sprinkle over both
  sides of chicken. In a large nonstick skillet, heat oil
  over medium heat. Brown chicken on both sides.
  
  Add beans, corn and salsa to skillet; cook, covered,
  10-15 minutes. Serve with rice and if desired, cilantro.
  
  Molly Newman, Portland, Oregon
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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