Subj : Rice & Chickpeas With Broccoli Rabe
To   : All
From : Ben Collver
Date : Thu Aug 21 2025 09:39:10

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Rice And Chickpeas With Broccoli Rabe
 Categories: Rice, Vegetarian
      Yield: 4 Servings

      2 bn Broccoli rabe; stems trimmed
      1 tb Olive oil -OR-
    1/4 c  Water
      1 sm Onion; finely chopped
      2 cl Garlic; minced
      3 c  Cooked brown rice; cold;
           -broken into small clumps
  1 1/2 c  Cooked chickpeas -OR-
     15 oz Can chickpeas;
           - rinsed, drained
           Salt
           Black pepper; freshly ground

  Bring a large pot of salted water to a boil over high heat. Cook the
  broccoli rabe until tender, about 5 minutes. Drain and coarsely chop.
  Set aside.

  Heat the olive oil or water in a large skillet over medium heat. Add
  the onion and garlic, cover, and cook until softened, about 5
  minutes. Add the broccoli rabe and cook for 2 minutes, stirring to
  combine. Stir in the rice, chickpeas, salt, and pepper to taste.
  Cook, stirring, until heated through, about 15 minutes. Serve hot.

  Recipe by Vegan Planet by Robin Robertson

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