Subj : Stats
To   : All
From : Sean Dennis
Date : Wed Sep 24 2025 18:28:48

Hello All,

Starting on the 30th of this month, I'll be programmatically posting echo stats for the last 30 days (the 31st will be skipped due to technical limitations).

This is just for fun, of course.

I wonder what Bill Swisher would think of this...

=== Cut ===
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Alaskan's Temptation
 Categories: Fish, Main dish
      Yield: 6 Servings

    213 g  Canned pink Alaska salmon
    750 g  Old potatoes; thinly sliced
      1    Leek
           - washed and thinly sliced
    150 ml Skimmed milk
      2 tb Low fat fromage frais
      2 tb Sunflower oil
           Salt and pepper
     50 g  Cheddar cheese

  Preheat oven to 190 C; 375 F, Gas mark 5. Grease a shallow casserole
  dish. Drain can of salmon, flake and set aside.

  Arrange one third of potatoes and half of leeks in casserole dish.
  Add half the salmon then a further third of potatoes and remaining
  leeks and salmon. Sprinkle over the cheese and cover with remaining
  potato. Mix the milk, fromage frais and 1 tablespoon of oil. Season.
  Pour into casserole. Brush top layer with remaining oil, cover and
  bake for 45 minutes. Remove cover. Continue baking until brown.

  Serves 6. Approx. 260 kcals per serving

  From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
  permission from Alaska Seafood Marketing Institute Meal-Master
  compatible recipe format courtesy of Karen Mintzias

MMMMM
=== Cut ===

-- Sean

.... "Learning is ever young, even in old age." - Aeschylus
--- GoldED/2 3.0.1
 * Origin: Get your COOKING fix here! - bbs.outpostbbs.net:10323 (1:18/200)

.