Subj : spending a lot of time at
To   : Daryl Stout
From : August Abolins
Date : Sun Jan 19 2020 13:09:00

Hello Daryl!

** 10.01.20 - 14:38, Daryl Stout wrote to AUGUST ABOLINS:

 AA>>        https://tinyurl.com/r57q3uc

 DS>  I've saved the file, and will check it later.

There was a brief period when I stopped wearing them in the evenings, and  
I ended up with restless sleep and feeling very tired the following day.

Then, I started to wear them consistently when I am working in front of  
the computer in the evenings and when I am watching tv.  I reverted to  
better sleep immediately.


 DS>  Preparing for severe weather tonight.

How did that go?

We've had quite a snow storm in the last couple days.  Normally, I would  
be at the shop open for business today for a few hours (Sunday, 12p-4p).   
But last night delivered a rather large pile of snow here (central  
Ontario).  It's too much for my rather low-lying 4x4 to plow through to  
get out.  So..  I have to do some manual digging first.  :(


 AA>>Migraines could also be triggered by certain foods.  Try to avoid
 AA>>processed foods with added sodium, nitrates or sugar for starters.

 DS>  Considering I'm a microwave man (or eating out), the processed foods
 DS>are drowning in sodium. I think it's more a result of that severe
 DS>concussion nearly 50 years ago, 2 indirect lightning strikes, and when i
 DS>take a lot of pain pills.


Incorporating a better/healthier way of eating can make a big difference.

My story is a bit long to write here.  But I primarily went to a plant- 
based easting plan. I don't need any drugs to mask pains anymore.



  ../|ug

--- OpenXP 5.0.42
 * Origin: /|ug's Point, Ont. CANADA (2:221/1.58)

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