Subj : Re: slow the growing of g
To   : August Abolins
From : Daryl Stout
Date : Wed Aug 02 2023 08:40:00

August,

 AA> 1 Hormel Compleat ranges 180 - 300 cal.  So, that's potentially
 AA> 600 for two of them.   1 Mac Cheese cup is close to 270 cal.
 AA> So, that's another 600.  That's well over your 800 cal, and we
 AA> haven't even added the "bag" of cookies.  Other things you
 AA> drink and "snack" on add calories too.   Good to hear you are
 AA> trying to reduce cals, but I doubt you are not exceeding 800
 AA> cals based on your selected foods.

  Well, I haven't been eating the Mac and Cheese...just 1 Hormel
at lunch, 1 at dinner, and 3 of the cookie bags in a day (1 for a
mid-afternoon snack, and 1 after each meal). I checked the weight 
this morning, and I'm down to 222...35 pounds lighter than I was 3 
weeks ago. I go in for full blood work, diabetes check, and a full
physical right after Labor Day.

Daryl

.... These Brownies don't taste anything like Girl Scouts.
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