Subj : One-Serving Boston Clam Chowdah
To   : All
From : digimaus
Date : Sun Jun 14 2026 12:14:14


MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: One-Serving Boston Clam Chowder
 Categories: Soups, Low-fat, Lunch
      Yield: 1 Servings
 
    1/3 c  Chopped onion
    1/3 c  Sliced celery
    1/3 c  Sliced leek
      1 c  Defatted chicken broth
      1 sm Red potato, diced
      1 c  Low-fat milk
      5    Drained, canned clams,
           - chopped
      1 c  Shredded spinach
           Freshly grated nutmeg
           - (optional)
           Salt & pepper to taste
 
  1. In medium saucepan, saute' onion, celery and leek in small amount
  of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
  to boil and simmer covered, about 10 minutes or until potato is
  tender. 3. Stir in remaining ingredients. Heat without boiling.
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
MMMMM
 
-- digi

.... I haven't lost my mind; it's backed up on tape somewhere!

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