Subj : One Serving Boston Clam Chowder
To   : All
From : Sean Dennis
Date : Thu Feb 19 2026 17:04:05


MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: One Serving Boston Clam Chowder
 Categories: Soups, Low-fat, Lunch
      Yield: 1 Servings
 
    1/3 c  Chopped onion
    1/3 c  Sliced celery
    1/3 c  Sliced leek
      1 c  Defatted chicken broth
      1 sm Red potato, diced
      1 c  Low-fat milk
      5 ea Drained, canned clams,
           - chopped
      1 c  Shredded spinach
           Freshly grated nutmeg
           - (optional)
           Salt & pepper to taste
 
  1. In medium saucepan, saute' onion, celery and leek in small amount
  of broth, about 5 minutes. 2. Add potato and remaining broth. Bring
  to boil and simmer covered, about 10 minutes or until potato is
  tender. 3. Stir in remaining ingredients. Heat without boiling.
 
MMMMM
 
-- Sean

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