DIR Forthworks
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Keto is a low carb, high fat, adequate protein diet. As a diabetic, I
follow this to help maintain my blood sugar at a stable level without
insulin and other medications.
In the past I have kept a series of handwritten notes on the data for
foods I eat. I'm now starting to move this all into text files which
I'll share below.
My current macros:
1300 kcal Daily Calorie Intake (42% deficit)
15 g Carbs
120 g Protein
84 g Fat
TEXT Food Data
TEXT Recipe: Mug Cakes
TEXT Recipe: Chicken Crust Pizza
TEXT Recipe: Cheese Biscuit
TEXT Recipe: Egg Pods
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