Natures Medicine: Learn How To Use Herbal Remedies and Natural Cures To Heal All Your Common Ailments Today

Sara Wilson

©2014 Sara Wilson

Table of Contents

Introduction

Chapter 1 – Medicines from Nature

Chapter 2 – Nature’s Medicine v. Synthetic Drugs

Chapter 3 – Using Nature’s Medicines

Chapter 4 - Herbal Remedies & Natural Cures for Common Ailments

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book “Learn How to Use Herbal Remedies and Natural Cures to Heal All Your Common Ailments Today”

This book contains proven steps and strategies on how to become a truly well-informed person benefiting from the use of natural medicines to heal common ailments.  Treating common ailments with herbal remedies and natural cures dates back hundreds of thousands years ago.  This was the time when our ancestors depend on only herbs and plants as their sole remedy to heal their ailments, illnesses, or diseases.

Here’s an inescapable fact: you will need to keep an open mind when reading the contents of this book.  Some of the strategies may differ from your present beliefs in treating common ailments, but when you look at them from an objective viewpoint, you may just discover amazing health remedies for you and your family. 

Here are a few examples just to give you an idea of what to expect from this book:

Are you aware that most of your culinary staples such as ginger, garlic, and onion contain healing properties that can be more powerful and effective than commonly prescribed drug-based medicines?

Do you know that you can save a lot of money if only you will recognize that your garden or your backyard may be home to plants that can rival synthetic medicines in treating common ailments?

You may be surprised to find out that most prescription and over-the-counter medicines are actually formulated to simulate the medicinal properties of plants.  In fact, you will notice that in most drug-based medicines today, they list herbs or plants as one of their key ingredients. 

If you do not develop your open-mindedness about how herbal remedies and natural cures have the power to heal common ailments, you will miss out on the following:

The ability to tap the body’s healing mechanism to recover from ailments and even revert certain health conditions that you or any of your family members may be suffering from;

Make informed choices and decisions in treating and preventing common ailments and improving your over-all health.  You can switch to a healthier lifestyle using the content of this book as your guide. 

It’s time for you to benefit from the health wonders of nature!

Chapter 1 – Medicines from Nature

Do you know that the most potent yet safest medicines to heal common ailments today can be found in nature? Yes, Mother Nature can be your best solution to heal all common ailments that you or your family members may be dealing with right now.  The best herbal remedies and natural cures come from nature. 

What History Tells Us

History tells us that plant-based medicines were our first and only solution for common ailments until the arrival of drug-based medicines.  It is interesting to know that most of these drug-based medicines still contain plant-based ingredients along with chemicals and other synthetic ingredients. 

Even with the heavy marketing of drug-based medicines, the public still recognizes the value and use of herbal remedies and natural cures.  In fact, more and more people are going back to using natural medicines.  Statistics will show you the continued and steady increase in the number of people choosing to benefit from natures medicines, just as our ancestors have. 

PLANT SOURCES OF MODERN MEDICINES

PHARMACEUTICAL MEDICINE

PLANT SOURCES

Morphine is an analgesic, narcotic drug-based medicine to relieve pain.

Papaver somniferum, poppy tears, or opium poppy

Benzyl benzoate treats lice and scabies.

Various plants

Theobromine is a diuretic and vasodilator.

Cacao tree or cocoa tree

Morphine is an analgesic, narcotic drug-based medicine to relieve pain.    

Papaver somniferum, poppy tears, or opium poppy

Benzyl benzoate treats lice and scabies.

Various plants

Theobromine is a diuretic and vasodilator.

Cacao tree or cocoa tree

The use of herbal medicines and natural remedies is extremely popular among the Chinese, and they have been using them since ancient times.  Hence, most people would also refer to herbal remedies or natural cures as traditional Chinese medicine. 

What Herbal Remedies Are

Herbal remedies are part of traditional Chinese medicine, the other components of the practice being massage therapy and acupuncture.  These remedies are regarded as effective and safer alternative to pharmaceutical medicines. 

Herbs contain natural chemicals that can treat, cure, and prevent ailments, illnesses, and even life threatening diseases.  These herbs can serve as your medicine cabinet as long as you get to know their potentials and capabilities, and understand clearly how to use them. 

There was a time when the focus of treating ailments, illnesses, and diseases has shifted to the use of drug-based medicines over herbal remedies and natural cures.  However, the value and significance of using nature’s medicines was proven to be too potent for pharmaceutical medicines to conquer. 

3 Big Reasons People Are Going Back to Herbal Remedies

Here are three big reasons the number of people going back to natural cures and herbal medicines are continually and steadily increasing:

Drug-based medicines have side effects, from mild to serious.  This is because all pharmaceutical drugs or medicines contain synthetic ingredients that are toxic to the body.  Some drugs are even dangerous and can cause life threatening complications that prompt their manufacturers to recall them from the market.

Some drugs, especially antibiotics, are becoming less effective with repeated or prolonged use.  This is especially true with the growth and multiplication of bacteria in the body that are resistant to these drugs.  The tendency, therefore, is to increase the dosage, or prolong the use of antibiotics, and that will typically put your health at risk. 

There is growing evidence from continued studies and research confirming the effectiveness and safeness of using ancient medicines such as herbal remedies and natural cures to heal common ailments.  The evidence points to the fact that these natural solutions can indeed work with the body to heal and protect it against ailments, illnesses, or diseases.  

Chapter 2 – Nature’s Medicine v. Synthetic Drugs

Most people these days are torn between natural medicines or synthetic drugs.  You may want to use these tips as your guide:

For preventive purposes, it is best to use nature’s medicines as they are free from synthetic chemicals that drug-based medicines contain.

For common ailments, it is wise to start your treatment with nature’s medicines.  Usually, herbal remedies and natural cures will heal your ailment.            

For emergency purposes and for diseases requiring medical intervention, you may need to use synthetic drugs as prescribed by your physician. 

You may also benefit from using a combination of natural medicines and drug-based medicines where applicable, or as determined by your physician.  Using natural medicines will allow you to minimize your dependency on drug-based medication. 

To understand the difference between natural medicines and synthetic drugs, here is a comparison of these two types of medication.  The comparison is based from both medical and alternative viewpoints.

Safeness

Even health experts agree that nature’s medicines are safer to use than drug-based medicines for the following reasons:

Natural medicines have no synthetic chemicals and ingredients that can interfere with the body systems.  What they have are natural chemicals that work with the body.  These chemicals activate the body’s natural healing mechanism. 

Synthetic drugs deliver faster results than natural medicines, but the problem is that they also carry side effects.  Drug-based medicines often address the symptoms of the disease. 

Repeated or prolonged use of drug-based medicines is bad for the health.  This is because of the additives that go into the medicines.  These additives can alter your hormones, or interrupt the normal functions of your body systems. 

Plant-based or nature’s medicines are pure with no fillers or additives.  They only contain natural chemicals that work in synergy to heal common ailments, illnesses, and diseases. 

Fast Relief

In this category, synthetic drugs beat natural medicines, as they bring faster relief of the symptoms.  The thing is that drug-based medicines usually treat the symptoms making the results temporary.  Natural medicines, on the other hand, treat the underlying cause of the ailment or disease making the results more permanent. 

Effectiveness

Both natural medicines and drug-based medicines are effective, especially when you choose the right medicines.  The difference between the two in terms of effectiveness is that natural medicines treat the cause and usually have long lasting results, while drug-based medicines treat the symptoms and usually bring temporary results. 

Another difference is that natural medicines are typically less potent than drug-based medicines, but their natural ingredients are easier to absorb.  The body finds it more difficult to absorb drug-based medicines because of their artificial ingredients.  Most drug-based medicines contain ingredients that have no value to the body and usually only contribute to toxic wastes. 

Cost

Drug-based medicines are costly, while natural medicines are low-cost to no-cost.  This is because with the former, the manufacturers have to spend for patent, advertising, packaging, and marketing of the products. 

With natural medicines, you can choose to create it yourself with ingredients you can find from your home (kitchen or backyard).  Those that your can buy from the market are lower in cost than drug-based medicines since they only contain natural ingredients without the additives or fillers and the manufacturers do not have to spend for heavy marketing and advertising of the products.  

Chapter 3 – Using Nature’s Medicines

Nature’s medicines fall under complementary and alternative medicine otherwise known as CAM.  Even physicians are now open to recommending CAM to their patients, as part of their treatment.  Herbal remedies and natural cures are examples of CAM. 

The only reason physicians may hesitate to recommend CAM to their patients is because they do not have adequate training on the use of this type of treatment.  Hence, they feel that they may not be able to answer all queries of their patients regarding the matter. 

Another reason for their hesitation is the fact that while there are overwhelming literature and research on drug-based medicines, the same cannot be said about natural medicines.  The reason for this is scarcity of funds.  No pharmaceuticals will gamble on a research or study that they will not add to their profitability. 

These days, however, owing to the great potentials and growing evidence of how CAM or natural medicines can treat common ailments safely and effectively, more and more physicians are recognizing the healing powers of nature’s medicines that they are voluntarily initiating the conduct of their own research and studies.

One of the best examples of such physician is the famous Dr. Mehmet Oz, who is a cardiothoracic surgeon.  Dr. Oz is open to using natural medicines and is in fact featuring in his equally famous television show herbal remedies and natural cures that he and his team of experts have proven to deliver the best results. 

Guidelines on the Use of Herbal Remedies and Natural Cures

While herbal remedies and natural cures are generally safe to use, it does not mean that you can already put your guard down and be nonchalant about it.  It still pays to exercise care and caution.  Here are general guidelines that will help you benefit the most from nature’s medicines. 

Readily Available Natural Medicines

You will find from the market several commercially available herbal medicines.  People who do not have the time and the patience to create their own natural remedies, and still want to benefit from it usually choose to buy these medicines. 

The important thing to consider in buying commercially available herbal medicines is to check the product license.  A license to market the product is issued if the manufacturer meets safety, effectiveness, and quality standards (at least the minimum standards). 

Interaction with Other Medications

It is always a wise move to consult your physician before you decide to take herbal remedies, especially when you have an existing medical condition.  For instance, if you are taking drug-based medicines for your high blood pressure and you want to treat your arthritis with herbal medicines, check with your physician to make sure that the medicines will not result with negative interactions. 

The Right Product

Make sure you are buying the right product for your needs.  Understand that herbs or plants, from which most of the natural remedies come from, may have different effects on each person, since no two bodies are identical. 

Hence, read the label and check the ingredients to verify that:

The product only contains natural ingredients.

There are no natural ingredients that can trigger allergic reactions.

The product is appropriate in treating your existing ailment. 

Who Should Be More Cautious?

If you belong to any of the following groups, it is best that you refrain from using herbal remedies or exercise extreme caution and care in their use:

Pregnant or breastfeeding women

Children 12 years and below

Elderly 60 years and above

Persons who are due for surgery and other medical procedures

Persons with existing medical conditions for which intervention and drug-based medicines are required and necessary

Right Dosage and Procedure

See to it that you follow the right dosage requirement and or procedure in using herbal remedies and natural cures.  Never second guess the application of the remedy or attempt to drink or take more than what is required simply because you believe it is safe. 

It is also important that you always consult your physician for any decisions involving the discontinuance of your drug-based medication and shift to CAM, herbal, or natural remedies in treating common ailments. 

Various Ways You Can Use Nature’s Medicines

The table below illustrated a number of different ways you can use nature’s medicine to treat and heal common ailments:

METHOD

BRIEF DESCRIPTION

Extraction

The process of extracting the substance or essential oil from herbs or plants through any of the following techniques: absorption, distillation, expression, and maceration. 

Teas

Drinking a cup of herbal tea for medicinal purpose is one of the simplest yet effective methods to benefit from nature’s medicine.  It stimulates the ability of the body to self-heal and recovers from common ailments.

Infusion

The parts of the plants or herbs such as flowers, leaves, or the aromatic components are steeped in fresh potable water for a couple of minutes to a few hours. 

Tinctures

Is similar to extraction, but are more concentrated and potent.  Therefore, one should be extremely careful in its use, and only when it is really necessary.  Most tinctures are prepared using alcohol as solvent, but you can substitute alcohol with apple cider vinegar. 

Ointment

Is made from herbal oil applied topically to heal the ailment.  You will need dried or fresh herbs and combine it with olive oil or safflower or beeswax (if you want thicker texture).  You heat the mixture for about an hour and then let the mixture cool before application and storage. 

Hot or Cold Compress

 You can choose to use tinctures, infusion, or extracts. Combine this with either hot water or cold water.   Soak a clean washcloth with your preferred herbal preparation and then apply it on the affected area. 

Chapter 4 - Herbal Remedies & Natural Cures for Common Ailments

Herbs or plants have therapeutic properties.  In fact, synthetic medicines base their formulation from nature’s medicine to mimic the healing powers of plants. For instance, do you know that aspirin, which you take as an analgesic or to reduce pain and fever, comes from the willow bark?

In this chapter, you will discover the best herbs or plants that you can use to treat common ailments.  

Ten of the Best Culinary Herbs that Can Heal

HERBS

COMMON AILMENTS IT TREATS

HOW TO USE IT

Ginger

Nausea, upset stomach, sinuses, common colds,  flatulence, sore throat

Ginger tea,  ginger-infused water along with lemon or your choice of citrus fruits

Garlic

High blood cholesterol, fatigue, colds & flu, high blood pressure

Chew raw garlic or use it to add flavor and spice to your dishes

Onion

Anti-bacteria,  cough, fever, flu, asthma, chronic bronchitis, atherosclerosis

Spice your dishes with onions.  Other uses:  cut white onions into half and it will start to absorb bacteria and toxins, create your onion poultice

Ground Cinnamon

Abdominal discomfort and pain, fungal and bacterial infections, stomach gas, anti-blood clotting, regulate blood sugar, delay mental degeneration

Flavor your meals and desserts with cinnamon.  Create a cinnamon-flavored drink.  Use it with honey or milk for a warm beverage.

Oregano

Anti-microbial, disinfectant, yeast infection, metabolic syndrome, osteoporosis, respiratory infections, muscle pain, allergies, acne

Add aroma to your dishes or recipes with the following ingredients:  vegetables, eggs.  Use it as an ingredient in your salad dressings.  Add it to your raw meat before cooking the meat to minimize toxins.

Rosemary

Boost memory and prevent memory gaps/problems, anti-inflammation, anti-sepsis

Recipe ingredient for soups, dips, sandwiches, and infused water. 

Sage

Inflammation of the mouth, high blood pressure, diabetes, prevent Alzheimer’s, yeast and fungal infection, sore throat, high blood sugar

Sage tea, herbal rub for pork meat prior to cooking, pair it with cheese, beets, or roast beef

Turmeric

Inflammatory diseases,  disinfectant for burns and cuts, detoxifies liver, prevent Alzheimer’s, painkiller, anti-depression, rheumatoid arthritis, anti-cancer

Toss your veggie salad with turmeric, add it to your scrambled eggs, color your rice yellow by adding a dash of turmeric, spice your smoothie

Basil

Stomach upset, gum ulcers, ear aches, itching, anorexia, fever, sore throat, bronchitis, respiratory disorders, kidney stones, headaches, stress, and eye disorders

Pesto ingredient, add flavor and depth to your recipes, create your homemade spice, concoct your strawberry-basil beverage or add use it to spice your smoothie or blended juice drink

Thyme

Bedwetting, colic, diarrhea, stomach disorders, whooping cough, acne, fever, dengue, foodborne infections, yeast infection, eczema and other common skin disorders

Add it to cheese, use it as an ingredient for your homemade salad dressing, create your anti-microbial soup using thyme as a key ingredient

Ten Healing Plants to Grow in Your Garden

You may now know it but the plants in your garden can be your effective remedy for common ailments.  Check out then ten (10) plants popular for their healing properties and which you may want to grow in your garden, if you still do not have them.

Aloe Vera – is a botanical plant that has multiple medicinal uses.  You can use it to for the following purposes:

As a balm to sooth minor burns and cuts

Calm your mind, body, and spirit and reduce your stress

Get rid of intestinal worms

Detoxify your body as it works as a toxin absorber

Restore the good balance of alkaline-acid in your body which will strengthen your immune system to fight common ailments

Protect your heart and prevent cardiovascular diseases

Promote skin health and prevent skin ailments and disorders

Promote hair growth

Lavender – popular for its aromatic scent, this garden plant is also famous for its healing properties such as but not limited to the following:

Anti-inflammatory properties that can treat and prevent Alzheimer’s, arthritis, asthma, colitis, dermatological disorders, fibromyalgia, hepatitis, irritable bowel syndrome, ulcers

Anti-septic properties to heal and prevent abdominal infection, kidney infection, blood bacterial infection, and pneumonia

Lavender is also proven effective remedy for depression, stress and anxiety, insomnia, and migraines. 

Dandelion – may be a hated weed, but do you know that this plant is one of most useful in treating common ailments?  Here are just some of the things it can do:

Promotes digestive health by acting as a mild laxative

Aids the kidney in clearing out wastes and toxins and prevents urinary tract infection

Prevents electrolyte imbalance

Delays the aging process and promotes cell regeneration

Prevents insulin resistance and helps regulate blood sugar

Lowers high blood cholesterol and prevents hypertension

Works as an anti-inflammatory agent that can treat and prevent gallbladder problems

Echinacea – also known as the American coneflower, Echinacea is one of the most popular natural remedies whose plant you can grow in your garden.  Some of the benefits you can get from it are the following:

Fast relief of common colds and flu

Treats acid indigestion

Relief from nausea, dizziness, and stops vomiting

Effective natural treatment for infections including genital herpes, syphilis, and streptococcus infections

Promotes oral health and prevents gum diseases

Treats general fatigue syndrome

Gets rid of yeast and vaginal infections

Can help manage attention deficit hyperactivity disorder (ADHD)

General pain reliever

Treats insect bites including rattlesnake bites

Works as an antiseptic

Natural cure for typhoid fever

Celery – is not just a garden plant, but also a culinary herb.  Just one stalk of celery can bring you the following health benefits:

Anti-inflammatory benefits that can treat and prevent joint pains, asthma, respiratory and lung infections, and acne

It can work as your stress reliever

Gets rid of your excess weight to prevent obesity, a condition that can increase your risks of life threatening diseases such as strokes and heart attacks

Its fiber and water content improves the texture and consistency of your stool so your body can easily flush out wastes and toxins

It is a rich source of vitamin A that can protect your vision and prevent eye disorder.

Improves your sexual health and prevent sexual dysfunctions

Prevents the formation and growth of cancer cells in the body

Ginseng – is a popular herb especially in eastern countries.  It is one of the versatile herbs that promote overall health and not just limited to treating common ailments.  Here are the things it can do:

Its root allows you to relax your nervous system.

It can help lower your blood sugar level to manage and prevent type 2 diabetes.

Ginseng extract is an anti-obesity agent and ginseng tea is an appetite suppressant. 

As a tonic drink, it can boost your energy levels.  If you or any of your family members is an athlete, ginseng is a useful remedy to increase oxygen usage efficiency rate. 

For males, this herbal plant can protect against erectile dysfunction and help in improving sexual performance such as lasting longer in bed.

For females, ginseng is powerful remedy for menstrual cramps and disorders. 

Sunflower – makes your garden brighter and livelier and makes you and your family healthier.  Here are just some of the wonderful health benefits you can enjoy from planting sunflower in your garden:

Its selenium content is an established nemesis of cancer cells.  Thus, it can protect your body against the formation and growth of cancer cells. 

Magnesium in sunflower calms your nerves.  You will have better control of your anger, management of your stress and anxiety, and you will be able to avoid migraines. 

The seeds of the sunflower can serve as your army in defending your heart against diseases and disorders.  These tiny seeds have big effects when it comes to lowering your bad cholesterol.

Its rich vitamin E content can protect your skin from problems and disorders caused by free radicals as well as the ultraviolet rays of the sun.  It can maintain the youthful glow of your skin. 

Peppermint – will not only make your garden fragrant, but will also allow you and your family to enjoy medicinal benefits originating centuries ago.  Peppermint is one of the oldest and time-proven herbal remedy for the following:

Irritable bowel syndrome

Colonic spasms and functional gastrointestinal disorders

Upset stomach and indigestion

Pain relief

Tuberculosis

Hay fever or allergic rhinitis

Nausea including chemotherapy-induced

Damage from radiation

Bad breath, oral cavities and plagues

Respiratory problems

Headaches

Herpes simplex virus type 1

Asthma

Dandruff and other scalp problems

Lice

Muscle pain or joint aches

Catnip – is not just good for you and your human family members, but also for kitty and doggie.  Most people these days consider their pets as members of their families.  Here are some of the reasons to grow catnip in your garden:

It is an effective natural cure for toothache.

It can work as mild sedative for human.

It can keep the digestive system of cats and dogs healthy.

Catnip works as a stimulant for cats, and as a sedative for dogs.

You can use it as a diuretic which can increase the frequency of your urination.  Toxins exit the body through four passageways, and one of these is through your urine. 

It prevents menstrual disorders by stimulating blood flow in your pelvic areas.  Avoid using it when pregnant. 

The thymol in catnip can speed up the healing of wounds and it also works as an antiseptic. 

Tea Tree – is perhaps the most widely-used ingredient.  This plant has several health benefits and is popular for its medicinal properties, among which are the following:

Acne and other skin irritations and problems

Vaginal infections

Warts

Athlete’s foot

Bacterial infections

Tuberculosis

Malaria and other tropical fevers

Mumps

Measles

Chicken pox

Scar remover

Nasal and chest congestion

Dermatitis

Hair loss and other scalp problems

Works as a natural antibiotic that fights infections

Flushes out uric acid and other toxic substances by promoting sweating and perspiration

Seven Natural Remedies Using Plants or Herbs

There is no need to spend money on costly synthetic medicines to treat common ailments.  Here are seven natural plant-based remedies: 

AILMENT

NATURAL REMEDY

Infectious diseases and inflammation

Cloves contain eugenol, a natural substance that is potent enough to fight inflammation and infections.   It has mild anesthetic that can relieve your body from pain such as from toothache, headache, and gum pain. 

Nutmeg can kill certain E.Coli bacterial strains, which is a common cause of bacterial infections among which as pneumonia and urinary tract infection.  Use in moderation to prevent adverse effects.

Stress and anxiety

Fast becoming the most common ailment of today’s world, you can get rid of or effectively manage your stress and anxiety through the use of natural salt. 

However, the salt that is beneficial to your health is unprocessed salt such as Himalayan or Kosher salt.  It contains mood-enhancing properties and promotes relaxation of your mind and body.  Natural salt also stimulates your cognitive functions.

Immune system deficiencies and disorders

The immune system is the body’s natural protector against ailments and diseases.  When the immune system is weak or suffering from deficiencies and disorders, the body becomes susceptible to diseases. 

Licorice is an effective buffer if the immune system is over reacting in defending your body against the flu virus.

Probiotics increases your good bacteria to help maintain the healthy balance of bacteria in your body, which in turn, strengthens your immunity against diseases.

Constipation

Psyllium seed is rich in fiber and forms a bulk-like substance that improves the consistency of your stool for easy passage.  It is a popular natural remedy for constipation and can work just as effectively to treat diarrhea.

Lower Back Pain

White willow bark is another herbal plant whose use dates back to the time of Hippocrates.  In fact, the aspirin originates from this plant.

It contains salicin, a natural chemical that is clinically proven effective to reduce pain especially lower back pain and pain from osteoarthritis. 

Ringing in the Ears

Gingko Biloba extract makes tinnitus or ringing in the ears manageable.  It improves blood flow to your ears and has antioxidants that fight free radical damage and promote the good health of your ears.  You just have to use it with caution.   

Tonsillitis

Goldenseal soothes your tonsils and speeds up your recovery from tonsillitis. Before considering the removal of tonsils, discuss with your physician how you can benefit from natural remedies such as the use of this herbal plant. 

Three More Herbs that Heal

Herbs are nutrient-dense that promotes the body’s natural self-healing mechanism.  They deliver vitamins and minerals your body needs and can use against common ailments and diseases. 

Here are three more herbs popular for their medicinal and healing properties:

Parsley- can detoxify your kidney and prevent the formation of kidney stones.  It is rich in vitamins A, C, B12, and K that can strengthen your immune system and protect the good condition of your nervous system.  It also shows great potentials in inhibiting the growth of cancer cells. 

Capsicum – otherwise known as bell peppers, has properties that improve the metabolic process.  An improved metabolism is beneficial to maintaining your recommended weight to prevent and resolve diseases and conditions associated with weight problems such as hypertension, diabetes, and heart disease.

Chamomile – or ground apple that you can take as a tea or apply topically as oil, works as an antiseptic and antibiotic.  It cleanses your body to get rid of toxins.  It is also a popular remedy to get rid of lice and prevent infestations.  Another way to benefit from chamomile is to use it as a mouth rinse to treat and prevent sores and oral infections. 

Conclusion

Thank you again for downloading this book! 

I hope this book was able to help you to:

Recognize the value and significance of using herbal remedies and natural cures to treat common ailments

Increase your awareness and understanding of the medicinal and healing properties of herbs and plants

Understand that some of the best medicines in the world can be found in nature. 

Appreciate the roles of both nature’s medicine and drug-based medicines.

It is also important that you exercise care and caution in using herbal remedies and natural cures regardless if they are generally safe.  Make sure that you choose the right herb or plant and that they do not contain any ingredient that may cause allergic reactions of your body.  Prudence dictates to maintain consultation with your health practitioner, especially if you have an existing medical condition requiring continued medication as prescribed. 

The next step is to continue to explore the healing powers of herbs and plants as your natural remedy and cure for common ailments.  You can also maintain your good health by benefiting from plant-based treatments.  You may want to discover how you can include them in your healthy dietary regimen.

Finally, if you enjoyed this book, please take the time to share your thoughts and post a review on Amazon.  It’d be greatly appreciated!

Thank you and good luck!