DENNY'S, top sirloin steak (36615)
100 g

Alanine 1.721 g
Arginine 1.981 g
Ash 1.8 g
Aspartic acid 2.842 g
Calcium, Ca 6 mg
Carbohydrate, by difference 0.14 g
Cholesterol 82 mg
Copper, Cu 0.118 mg
Cystine 0.28 g
Dihydrophylloquinone 0.0 µg
Energy 182 kcal
Energy 762 kJ
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 0.672 g
Fatty acids, total saturated 2.595 g
Fatty acids, total trans 0.276 g
Fatty acids, total trans-monoenoic 0.244 g
Fatty acids, total trans-polyenoic 0.032 g
Glutamic acid 4.573 g
Glycine 1.491 g
Histidine 0.991 g
Iron, Fe 3.27 mg
Isoleucine 1.401 g
Leucine 2.432 g
Lysine 2.021 g
Magnesium, Mg 24 mg
Manganese, Mn 0.017 mg
Menaquinone-4 3.5 µg
Methionine 0.741 g
Niacin 5.31 mg
Pantothenic acid 0.74 mg
Phenylalanine 1.221 g
Phosphorus, P 264 mg
Potassium, K 341 mg
Proline 1.111 g
Protein 28.9 g
Riboflavin 0.22 mg
Selenium, Se 0.0 µg
Serine 1.151 g
Sodium, Na 349 mg
Thiamin 0.05 mg
Threonine 1.371 g
Total lipid (fat) 7.34 g
Tryptophan 0.38 g
Tyrosine 0.991 g
Valine 1.491 g
Vitamin B-12 2.7 µg
Vitamin B-6 0.613 mg
Vitamin K (phylloquinone) 1.0 µg
Water 61.82 g
Zinc, Zn 5.26 mg