Egg, goose, whole, fresh, raw (01139)
100 g

Alanine 0.683 g
Alcohol, ethyl 0.0 g
Arginine 0.828 g
Ash 1.08 g
Aspartic acid 0.841 g
Caffeine 0 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cholesterol 852 mg
Choline, total 263.4 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 12 µg
Cystine 0.309 g
Energy 185 kcal
Energy 775 kJ
Fatty acids, total monounsaturated 5.747 g
Fatty acids, total polyunsaturated 1.672 g
Fatty acids, total saturated 3.595 g
Fiber, total dietary 0.0 g
Folate, DFE 76 µg
Folate, food 76 µg
Folate, total 76 µg
Folic acid 0 µg
Glutamic acid 1.937 g
Glycine 0.457 g
Histidine 0.346 g
Iron, Fe 3.64 mg
Isoleucine 0.647 g
Leucine 1.188 g
Lutein + zeaxanthin 442 µg
Lycopene 0 µg
Lysine 1.03 g
Magnesium, Mg 16 mg
Manganese, Mn 0.038 mg
Methionine 0.624 g
Niacin 0.189 mg
Pantothenic acid 1.759 mg
Phenylalanine 0.91 g
Phosphorus, P 208 mg
Potassium, K 210 mg
Proline 0.52 g
Protein 13.87 g
Retinol 185 µg
Riboflavin 0.382 mg
Selenium, Se 36.9 µg
Serine 1.043 g
Sodium, Na 138 mg
Sugars, total 0.94 g
Theobromine 0 mg
Thiamin 0.147 mg
Threonine 0.797 g
Total lipid (fat) 13.27 g
Tryptophan 0.282 g
Tyrosine 0.664 g
Valine 0.958 g
Vitamin A, IU 650 IU
Vitamin A, RAE 187 µg
Vitamin B-12 5.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.236 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 66 IU
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 70.43 g
Zinc, Zn 1.33 mg