Egg, turkey, whole, fresh, raw (01141) 100 g Alanine 0.799 g Arginine 0.876 g Ash 0.79 g Aspartic acid 1.357 g Calcium, Ca 99 mg Carbohydrate, by difference 1.15 g Cholesterol 933 mg Copper, Cu 0.062 mg Cystine 0.326 g Energy 171 kcal Energy 716 kJ Fatty acids, total monounsaturated 4.571 g Fatty acids, total polyunsaturated 1.658 g Fatty acids, total saturated 3.632 g Fiber, total dietary 0.0 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 1.742 g Glycine 0.455 g Histidine 0.33 g Iron, Fe 4.1 mg Isoleucine 0.855 g Leucine 1.201 g Lysine 0.924 g Magnesium, Mg 13 mg Manganese, Mn 0.038 mg Methionine 0.442 g Niacin 0.024 mg Pantothenic acid 1.889 mg Phenylalanine 0.773 g Phosphorus, P 170 mg Potassium, K 142 mg Proline 0.543 g Protein 13.68 g Retinol 166 µg Riboflavin 0.47 mg Selenium, Se 34.3 µg Serine 1.04 g Sodium, Na 151 mg Thiamin 0.11 mg Threonine 0.672 g Total lipid (fat) 11.88 g Tryptophan 0.219 g Tyrosine 0.569 g Valine 0.985 g Vitamin A, IU 554 IU Vitamin A, RAE 166 µg Vitamin B-12 1.69 µg Vitamin B-6 0.131 mg Vitamin C, total ascorbic acid 0.0 mg Water 72.5 g Zinc, Zn 1.58 mg