Egg, whole, raw, fresh (01123)
100 g

Alanine 0.735 g
Alcohol, ethyl 0.0 g
Arginine 0.82 g
Ash 1.06 g
Aspartic acid 1.329 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 56 mg
Carbohydrate, by difference 0.72 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 372 mg
Choline, total 293.8 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 9 µg
Cystine 0.272 g
Dihydrophylloquinone 0.1 µg
Energy 143 kcal
Energy 599 kJ
Fatty acids, total monounsaturated 3.658 g
Fatty acids, total polyunsaturated 1.911 g
Fatty acids, total saturated 3.126 g
Fatty acids, total trans 0.038 g
Fatty acids, total trans-monoenoic 0.026 g
Fatty acids, total trans-polyenoic 0.012 g
Fiber, total dietary 0.0 g
Fluoride, F 1.1 µg
Folate, DFE 47 µg
Folate, food 47 µg
Folate, total 47 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.37 g
Glutamic acid 1.673 g
Glycine 0.432 g
Histidine 0.309 g
Iron, Fe 1.75 mg
Isoleucine 0.671 g
Lactose 0.0 g
Leucine 1.086 g
Lutein + zeaxanthin 503 µg
Lycopene 0 µg
Lysine 0.912 g
Magnesium, Mg 12 mg
Maltose 0.0 g
Manganese, Mn 0.028 mg
Methionine 0.38 g
Niacin 0.075 mg
Pantothenic acid 1.533 mg
Phenylalanine 0.68 g
Phosphorus, P 198 mg
Potassium, K 138 mg
Proline 0.512 g
Protein 12.56 g
Retinol 160 µg
Riboflavin 0.457 mg
Selenium, Se 30.7 µg
Serine 0.971 g
Sodium, Na 142 mg
Sucrose 0.0 g
Sugars, total 0.37 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.556 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 0.5 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 9.51 g
Tryptophan 0.167 g
Tyrosine 0.499 g
Valine 0.858 g
Vitamin A, IU 540 IU
Vitamin A, RAE 160 µg
Vitamin B-12 0.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.0 µg
Vitamin D 82 IU
Vitamin D3 (cholecalciferol) 2.0 µg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 76.15 g
Zinc, Zn 1.29 mg