Elderberries, raw (09088)
100 g

Alanine 0.03 g
Alcohol, ethyl 0.0 g
Arginine 0.047 g
Ash 0.64 g
Aspartic acid 0.058 g
Calcium, Ca 38 mg
Carbohydrate, by difference 18.4 g
Cholesterol 0 mg
Copper, Cu 0.061 mg
Cystine 0.015 g
Energy 305 kJ
Energy 73 kcal
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.247 g
Fatty acids, total saturated 0.023 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 0.096 g
Glycine 0.036 g
Histidine 0.015 g
Iron, Fe 1.6 mg
Isoleucine 0.027 g
Leucine 0.06 g
Lysine 0.026 g
Magnesium, Mg 5 mg
Methionine 0.014 g
Niacin 0.5 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.04 g
Phosphorus, P 39 mg
Potassium, K 280 mg
Proline 0.025 g
Protein 0.66 g
Retinol 0 µg
Riboflavin 0.06 mg
Selenium, Se 0.6 µg
Serine 0.032 g
Sodium, Na 6 mg
Thiamin 0.07 mg
Threonine 0.027 g
Total lipid (fat) 0.5 g
Tryptophan 0.013 g
Tyrosine 0.051 g
Valine 0.033 g
Vitamin A, IU 600 IU
Vitamin A, RAE 30 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 36.0 mg
Water 79.8 g
Zinc, Zn 0.11 mg