Falafel, home-prepared (16138)
100 g

Alanine 0.573 g
Arginine 1.28 g
Ash 2.43 g
Aspartic acid 1.531 g
Calcium, Ca 54 mg
Carbohydrate, by difference 31.84 g
Cholesterol 0 mg
Copper, Cu 0.258 mg
Cystine 0.183 g
Energy 1393 kJ
Energy 333 kcal
Fatty acids, total monounsaturated 10.171 g
Fatty acids, total polyunsaturated 4.16 g
Fatty acids, total saturated 2.383 g
Fatty acids, total trans 0.0 g
Folate, DFE 104 µg
Folate, food 78 µg
Folate, total 93 µg
Folic acid 15 µg
Glutamic acid 2.341 g
Glycine 0.567 g
Histidine 0.364 g
Iron, Fe 3.42 mg
Isoleucine 0.567 g
Leucine 0.944 g
Lysine 0.856 g
Magnesium, Mg 82 mg
Manganese, Mn 0.691 mg
Methionine 0.187 g
Niacin 1.044 mg
Pantothenic acid 0.292 mg
Phenylalanine 0.707 g
Phosphorus, P 192 mg
Potassium, K 585 mg
Proline 0.545 g
Protein 13.31 g
Retinol 0 µg
Riboflavin 0.166 mg
Selenium, Se 1.0 µg
Serine 0.667 g
Sodium, Na 294 mg
Thiamin 0.146 mg
Threonine 0.492 g
Total lipid (fat) 17.8 g
Tryptophan 0.134 g
Tyrosine 0.339 g
Valine 0.562 g
Vitamin A, IU 13 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.125 mg
Vitamin C, total ascorbic acid 1.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 34.62 g
Zinc, Zn 1.5 mg