Fast foods, biscuit, with egg and ham (21004)
100 g

Alanine 0.556 g
Alcohol, ethyl 0.0 g
Arginine 0.62 g
Ash 2.31 g
Aspartic acid 0.907 g
Caffeine 0 mg
Calcium, Ca 115 mg
Carbohydrate, by difference 16.37 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 156 mg
Choline, total 97.0 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 3 µg
Cystine 0.196 g
Energy 233 kcal
Energy 973 kJ
Fatty acids, total monounsaturated 5.71 g
Fatty acids, total polyunsaturated 4.01 g
Fatty acids, total saturated 3.08 g
Fiber, total dietary 0.4 g
Folate, DFE 46 µg
Folate, food 17 µg
Folate, total 34 µg
Folic acid 17 µg
Glutamic acid 1.974 g
Glycine 0.439 g
Histidine 0.311 g
Iron, Fe 2.37 mg
Isoleucine 0.521 g
Leucine 0.863 g
Lutein + zeaxanthin 108 µg
Lycopene 0 µg
Lysine 0.722 g
Magnesium, Mg 16 mg
Manganese, Mn 0.159 mg
Methionine 0.281 g
Niacin 1.04 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.519 g
Phosphorus, P 165 mg
Potassium, K 166 mg
Proline 0.62 g
Protein 10.64 g
Retinol 59 µg
Riboflavin 0.31 mg
Selenium, Se 19.2 µg
Serine 0.575 g
Sodium, Na 1093 mg
Sugars, total 2.2 g
Theobromine 0 mg
Thiamin 0.35 mg
Threonine 0.456 g
Total lipid (fat) 14.08 g
Tryptophan 0.142 g
Tyrosine 0.383 g
Valine 0.564 g
Vitamin A, IU 223 IU
Vitamin A, RAE 60 µg
Vitamin B-12 0.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 25 IU
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.6 µg
Water 56.6 g
Zinc, Zn 1.16 mg