Fast foods, biscuit, with ham (21008)
100 g

Alanine 0.604 g
Alcohol, ethyl 0.0 g
Arginine 0.68 g
Ash 4.7 g
Aspartic acid 0.957 g
Caffeine 0 mg
Calcium, Ca 142 mg
Carbohydrate, by difference 38.75 g
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cholesterol 22 mg
Choline, total 40.8 mg
Copper, Cu 0.032 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 1431 kJ
Energy 342 kcal
Fatty acids, total monounsaturated 4.277 g
Fatty acids, total polyunsaturated 0.918 g
Fatty acids, total saturated 10.096 g
Fiber, total dietary 0.7 g
Folate, DFE 53 µg
Folate, food 7 µg
Folate, total 34 µg
Folic acid 27 µg
Glutamic acid 2.558 g
Glycine 0.549 g
Histidine 0.382 g
Iron, Fe 2.41 mg
Isoleucine 0.513 g
Leucine 0.937 g
Lutein + zeaxanthin 5 µg
Lycopene 0 µg
Lysine 0.818 g
Magnesium, Mg 20 mg
Manganese, Mn 0.32 mg
Methionine 0.289 g
Niacin 3.08 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.547 g
Phosphorus, P 490 mg
Potassium, K 174 mg
Proline 0.794 g
Protein 11.85 g
Retinol 25 µg
Riboflavin 0.28 mg
Selenium, Se 17.1 µg
Serine 0.533 g
Sodium, Na 974 mg
Sugars, total 1.97 g
Theobromine 0 mg
Thiamin 0.45 mg
Threonine 0.481 g
Total lipid (fat) 16.3 g
Tryptophan 0.147 g
Tyrosine 0.4 g
Valine 0.533 g
Vitamin A, IU 118 IU
Vitamin A, RAE 27 µg
Vitamin B-12 0.03 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.1 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.7 µg
Water 28.4 g
Zinc, Zn 1.46 mg