Fish, bluefish, raw (15005)
100 g

Alanine 1.212 g
Alcohol, ethyl 0.0 g
Arginine 1.199 g
Ash 1.04 g
Aspartic acid 2.052 g
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Cholesterol 59 mg
Copper, Cu 0.053 mg
Cystine 0.215 g
Energy 124 kcal
Energy 519 kJ
Fatty acids, total monounsaturated 1.793 g
Fatty acids, total polyunsaturated 1.06 g
Fatty acids, total saturated 0.915 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 2.991 g
Glycine 0.962 g
Histidine 0.59 g
Iron, Fe 0.48 mg
Isoleucine 0.923 g
Leucine 1.629 g
Lysine 1.84 g
Magnesium, Mg 33 mg
Manganese, Mn 0.021 mg
Methionine 0.593 g
Niacin 5.95 mg
Pantothenic acid 0.828 mg
Phenylalanine 0.782 g
Phosphorus, P 227 mg
Potassium, K 372 mg
Proline 0.709 g
Protein 20.04 g
Retinol 120 µg
Riboflavin 0.08 mg
Selenium, Se 36.5 µg
Serine 0.818 g
Sodium, Na 60 mg
Thiamin 0.058 mg
Threonine 0.878 g
Total lipid (fat) 4.24 g
Tryptophan 0.224 g
Tyrosine 0.676 g
Valine 1.032 g
Vitamin A, IU 398 IU
Vitamin A, RAE 120 µg
Vitamin B-12 5.39 µg
Vitamin B-6 0.402 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 70.86 g
Zinc, Zn 0.81 mg