Fish, cisco, raw (15013)
100 g

Alanine 1.148 g
Alcohol, ethyl 0.0 g
Arginine 1.136 g
Ash 1.2 g
Aspartic acid 1.944 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 50 mg
Copper, Cu 0.072 mg
Cystine 0.204 g
Energy 410 kJ
Energy 98 kcal
Fatty acids, total monounsaturated 0.469 g
Fatty acids, total polyunsaturated 0.613 g
Fatty acids, total saturated 0.421 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.834 g
Glycine 0.911 g
Histidine 0.559 g
Iron, Fe 0.4 mg
Isoleucine 0.875 g
Leucine 1.543 g
Lysine 1.744 g
Magnesium, Mg 17 mg
Manganese, Mn 0.067 mg
Methionine 0.562 g
Niacin 2.51 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.741 g
Phosphorus, P 152 mg
Potassium, K 354 mg
Proline 0.671 g
Protein 18.99 g
Retinol 30 µg
Riboflavin 0.1 mg
Selenium, Se 12.6 µg
Serine 0.775 g
Sodium, Na 55 mg
Thiamin 0.088 mg
Threonine 0.832 g
Total lipid (fat) 1.91 g
Tryptophan 0.213 g
Tyrosine 0.641 g
Valine 0.978 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 1.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 78.93 g
Zinc, Zn 0.37 mg