Fish, cisco, smoked (15014)
100 g

Alanine 0.99 g
Alcohol, ethyl 0.0 g
Arginine 0.979 g
Ash 2.0 g
Aspartic acid 1.676 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 32 mg
Choline, total 95.0 mg
Copper, Cu 0.215 mg
Cryptoxanthin, beta 0 µg
Cystine 0.175 g
Energy 177 kcal
Energy 741 kJ
Fatty acids, total monounsaturated 5.484 g
Fatty acids, total polyunsaturated 2.274 g
Fatty acids, total saturated 1.741 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 2.443 g
Glycine 0.785 g
Histidine 0.482 g
Iron, Fe 0.49 mg
Isoleucine 0.754 g
Leucine 1.33 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.503 g
Magnesium, Mg 17 mg
Manganese, Mn 0.021 mg
Methionine 0.484 g
Niacin 2.31 mg
Pantothenic acid 0.308 mg
Phenylalanine 0.639 g
Phosphorus, P 150 mg
Potassium, K 293 mg
Proline 0.579 g
Protein 16.36 g
Retinol 283 µg
Riboflavin 0.159 mg
Selenium, Se 18.1 µg
Serine 0.668 g
Sodium, Na 481 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 0.717 g
Total lipid (fat) 11.9 g
Tryptophan 0.183 g
Tyrosine 0.552 g
Valine 0.843 g
Vitamin A, IU 943 IU
Vitamin A, RAE 283 µg
Vitamin B-12 4.26 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.268 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 13.3 µg
Vitamin D 530 IU
Vitamin D3 (cholecalciferol) 13.3 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 69.8 g
Zinc, Zn 0.3 mg