Fish, croaker, Atlantic, raw (15020)
100 g

Alanine 1.075 g
Alcohol, ethyl 0.0 g
Arginine 1.064 g
Ash 1.11 g
Aspartic acid 1.821 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 67.0 mg
Copper, Cu 0.042 mg
Cryptoxanthin, beta 0 µg
Cystine 0.191 g
Energy 104 kcal
Energy 435 kJ
Fatty acids, total monounsaturated 1.149 g
Fatty acids, total polyunsaturated 0.464 g
Fatty acids, total saturated 1.088 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.654 g
Glycine 0.854 g
Histidine 0.523 g
Iron, Fe 0.37 mg
Isoleucine 0.819 g
Leucine 1.445 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.633 g
Magnesium, Mg 40 mg
Manganese, Mn 0.025 mg
Methionine 0.526 g
Niacin 4.2 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.694 g
Phosphorus, P 210 mg
Potassium, K 345 mg
Proline 0.629 g
Protein 17.78 g
Retinol 12 µg
Riboflavin 0.095 mg
Selenium, Se 36.5 µg
Serine 0.725 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 0.78 g
Total lipid (fat) 3.17 g
Tryptophan 0.199 g
Tyrosine 0.6 g
Valine 0.916 g
Vitamin A, IU 41 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 27 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 78.03 g
Zinc, Zn 0.42 mg