Fish, drum, freshwater, cooked, dry heat (15195)
100 g

Alanine 1.36 g
Arginine 1.346 g
Ash 1.38 g
Aspartic acid 2.303 g
Calcium, Ca 77 mg
Carbohydrate, by difference 0.0 g
Cholesterol 82 mg
Copper, Cu 0.297 mg
Cystine 0.241 g
Energy 153 kcal
Energy 640 kJ
Fatty acids, total monounsaturated 2.807 g
Fatty acids, total polyunsaturated 1.479 g
Fatty acids, total saturated 1.434 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.357 g
Glycine 1.079 g
Histidine 0.662 g
Iron, Fe 1.15 mg
Isoleucine 1.036 g
Leucine 1.828 g
Lysine 2.065 g
Magnesium, Mg 38 mg
Manganese, Mn 0.897 mg
Methionine 0.666 g
Niacin 2.862 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.878 g
Phosphorus, P 231 mg
Potassium, K 353 mg
Proline 0.795 g
Protein 22.49 g
Retinol 59 µg
Riboflavin 0.207 mg
Selenium, Se 16.2 µg
Serine 0.917 g
Sodium, Na 96 mg
Thiamin 0.081 mg
Threonine 0.986 g
Total lipid (fat) 6.32 g
Tryptophan 0.252 g
Tyrosine 0.759 g
Valine 1.159 g
Vitamin A, IU 196 IU
Vitamin A, RAE 59 µg
Vitamin B-12 2.31 µg
Vitamin B-6 0.346 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 70.94 g
Zinc, Zn 0.85 mg