Fish, fish sticks, frozen, prepared (15027) 100 g Alanine 0.546 g Alcohol, ethyl 0.0 g Arginine 0.592 g Ash 1.61 g Aspartic acid 0.816 g Betaine 18.5 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 21.66 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 28 mg Choline, total 42.8 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 2 µg Dihydrophylloquinone 0.0 µg Energy 1160 kJ Energy 277 kcal Fatty acids, total monounsaturated 3.193 g Fatty acids, total polyunsaturated 7.824 g Fatty acids, total saturated 3.733 g Fatty acids, total trans 0.124 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.11 g Fiber, total dietary 1.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.1 g Galactose 0.0 g Glucose (dextrose) 0.3 g Glutamic acid 2.317 g Glycine 0.474 g Histidine 0.23 g Hydroxyproline 0.002 g Iron, Fe 0.84 mg Isoleucine 0.429 g Lactose 0.12 g Leucine 0.852 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.795 g Magnesium, Mg 25 mg Maltose 0.58 g Manganese, Mn 0.182 mg Menaquinone-4 0.0 µg Methionine 0.296 g Niacin 1.536 mg Pantothenic acid 0.272 mg Phenylalanine 0.47 g Phosphorus, P 191 mg Potassium, K 185 mg Proline 0.783 g Protein 11.01 g Retinol 3 µg Riboflavin 0.116 mg Selenium, Se 15.7 µg Serine 0.49 g Sodium, Na 402 mg Starch 20.46 g Sucrose 0.56 g Sugars, total 1.65 g Theobromine 0 mg Thiamin 0.122 mg Threonine 0.372 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.63 mg Tocopherol, gamma 5.42 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 16.23 g Tryptophan 0.122 g Tyrosine 0.286 g Valine 0.5 g Vitamin A, IU 18 IU Vitamin A, RAE 4 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 1 IU Vitamin D2 (ergocalciferol) 0.0 µg Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 6.88 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 4.7 µg Water 49.5 g Zinc, Zn 0.42 mg