Fish, herring, Atlantic, kippered (15042)
100 g

Alanine 1.487 g
Alcohol, ethyl 0.0 g
Arginine 1.471 g
Ash 1.94 g
Aspartic acid 2.517 g
Caffeine 0 mg
Calcium, Ca 84 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 95.0 mg
Copper, Cu 0.135 mg
Cryptoxanthin, beta 0 µg
Cystine 0.264 g
Energy 217 kcal
Energy 908 kJ
Fatty acids, total monounsaturated 5.112 g
Fatty acids, total polyunsaturated 2.919 g
Fatty acids, total saturated 2.791 g
Fiber, total dietary 0.0 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Glutamic acid 3.669 g
Glycine 1.18 g
Histidine 0.724 g
Iron, Fe 1.51 mg
Isoleucine 1.133 g
Leucine 1.998 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.258 g
Magnesium, Mg 46 mg
Manganese, Mn 0.05 mg
Methionine 0.728 g
Niacin 4.402 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.96 g
Phosphorus, P 325 mg
Potassium, K 447 mg
Proline 0.869 g
Protein 24.58 g
Retinol 40 µg
Riboflavin 0.319 mg
Selenium, Se 52.6 µg
Serine 1.003 g
Sodium, Na 918 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.126 mg
Threonine 1.078 g
Total lipid (fat) 12.37 g
Tryptophan 0.275 g
Tyrosine 0.83 g
Valine 1.266 g
Vitamin A, IU 135 IU
Vitamin A, RAE 40 µg
Vitamin B-12 18.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.413 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 2.2 µg
Vitamin D 86 IU
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin E (alpha-tocopherol) 1.54 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 59.7 g
Zinc, Zn 1.36 mg