Fish, herring, Atlantic, raw (15039)
100 g

Alanine 1.086 g
Alcohol, ethyl 0.0 g
Arginine 1.075 g
Ash 1.46 g
Aspartic acid 1.839 g
Caffeine 0 mg
Calcium, Ca 57 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 65.0 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.193 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 3.736 g
Fatty acids, total polyunsaturated 2.133 g
Fatty acids, total saturated 2.04 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.681 g
Glycine 0.862 g
Histidine 0.529 g
Iron, Fe 1.1 mg
Isoleucine 0.828 g
Leucine 1.46 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.65 g
Magnesium, Mg 32 mg
Manganese, Mn 0.035 mg
Methionine 0.532 g
Niacin 3.217 mg
Pantothenic acid 0.645 mg
Phenylalanine 0.701 g
Phosphorus, P 236 mg
Potassium, K 327 mg
Proline 0.635 g
Protein 17.96 g
Retinol 28 µg
Riboflavin 0.233 mg
Selenium, Se 36.5 µg
Serine 0.733 g
Sodium, Na 90 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.092 mg
Threonine 0.787 g
Total lipid (fat) 9.04 g
Tryptophan 0.201 g
Tyrosine 0.606 g
Valine 0.925 g
Vitamin A, IU 93 IU
Vitamin A, RAE 28 µg
Vitamin B-12 13.67 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.302 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 4.2 µg
Vitamin D 167 IU
Vitamin D3 (cholecalciferol) 4.2 µg
Vitamin E (alpha-tocopherol) 1.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 72.05 g
Zinc, Zn 0.99 mg