Fish, lingcod, cooked, dry heat (15199)
100 g

Alanine 1.369 g
Arginine 1.355 g
Ash 1.55 g
Aspartic acid 2.318 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.035 mg
Cystine 0.243 g
Energy 109 kcal
Energy 456 kJ
Fatty acids, total monounsaturated 0.447 g
Fatty acids, total polyunsaturated 0.383 g
Fatty acids, total saturated 0.255 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.38 g
Glycine 1.087 g
Histidine 0.667 g
Iron, Fe 0.41 mg
Isoleucine 1.043 g
Leucine 1.84 g
Lysine 2.079 g
Magnesium, Mg 33 mg
Manganese, Mn 0.026 mg
Methionine 0.67 g
Niacin 2.314 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.884 g
Phosphorus, P 258 mg
Potassium, K 560 mg
Proline 0.801 g
Protein 22.64 g
Retinol 17 µg
Riboflavin 0.139 mg
Selenium, Se 46.8 µg
Serine 0.924 g
Sodium, Na 76 mg
Thiamin 0.035 mg
Threonine 0.993 g
Total lipid (fat) 1.36 g
Tryptophan 0.254 g
Tyrosine 0.764 g
Valine 1.166 g
Vitamin A, IU 58 IU
Vitamin A, RAE 17 µg
Vitamin B-12 4.15 µg
Vitamin B-6 0.346 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 75.68 g
Zinc, Zn 0.58 mg