Fish, mackerel, spanish, raw (15051)
100 g

Alanine 1.167 g
Alcohol, ethyl 0.0 g
Arginine 1.154 g
Ash 1.27 g
Aspartic acid 1.975 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 50.5 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Cystine 0.207 g
Energy 139 kcal
Energy 582 kJ
Fatty acids, total monounsaturated 1.53 g
Fatty acids, total polyunsaturated 1.739 g
Fatty acids, total saturated 1.828 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.879 g
Glycine 0.926 g
Histidine 0.568 g
Iron, Fe 0.44 mg
Isoleucine 0.889 g
Leucine 1.568 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.771 g
Magnesium, Mg 33 mg
Manganese, Mn 0.014 mg
Methionine 0.571 g
Niacin 2.3 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.753 g
Phosphorus, P 205 mg
Potassium, K 446 mg
Proline 0.682 g
Protein 19.29 g
Retinol 39 µg
Riboflavin 0.17 mg
Selenium, Se 36.5 µg
Serine 0.787 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.13 mg
Threonine 0.846 g
Total lipid (fat) 6.3 g
Tryptophan 0.216 g
Tyrosine 0.651 g
Valine 0.994 g
Vitamin A, IU 130 IU
Vitamin A, RAE 39 µg
Vitamin B-12 2.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 1.6 mg
Vitamin D (D2 + D3) 7.3 µg
Vitamin D 292 IU
Vitamin D3 (cholecalciferol) 7.3 µg
Vitamin E (alpha-tocopherol) 0.69 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 71.67 g
Zinc, Zn 0.49 mg