Fish, perch, mixed species, raw (15060)
100 g

Alanine 1.173 g
Alcohol, ethyl 0.0 g
Arginine 1.16 g
Ash 1.24 g
Aspartic acid 1.985 g
Caffeine 0 mg
Calcium, Ca 80 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Choline, total 65.0 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Energy 381 kJ
Energy 91 kcal
Fatty acids, total monounsaturated 0.152 g
Fatty acids, total polyunsaturated 0.368 g
Fatty acids, total saturated 0.185 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.894 g
Glycine 0.931 g
Histidine 0.571 g
Iron, Fe 0.9 mg
Isoleucine 0.893 g
Leucine 1.576 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.781 g
Magnesium, Mg 30 mg
Manganese, Mn 0.7 mg
Methionine 0.574 g
Niacin 1.52 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.757 g
Phosphorus, P 200 mg
Potassium, K 269 mg
Proline 0.686 g
Protein 19.39 g
Retinol 9 µg
Riboflavin 0.1 mg
Selenium, Se 12.6 µg
Serine 0.791 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.85 g
Total lipid (fat) 0.92 g
Tryptophan 0.217 g
Tyrosine 0.655 g
Valine 0.999 g
Vitamin A, IU 30 IU
Vitamin A, RAE 9 µg
Vitamin B-12 1.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 3.0 µg
Vitamin D 118 IU
Vitamin D3 (cholecalciferol) 3.0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 79.13 g
Zinc, Zn 1.11 mg