Fish, pompano, florida, raw (15068)
100 g

Alanine 1.117 g
Alcohol, ethyl 0.0 g
Arginine 1.106 g
Ash 1.1 g
Aspartic acid 1.892 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 51.5 mg
Copper, Cu 0.038 mg
Cryptoxanthin, beta 0 µg
Cystine 0.198 g
Energy 164 kcal
Energy 686 kJ
Fatty acids, total monounsaturated 2.586 g
Fatty acids, total polyunsaturated 1.137 g
Fatty acids, total saturated 3.509 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.758 g
Glycine 0.887 g
Histidine 0.544 g
Iron, Fe 0.6 mg
Isoleucine 0.851 g
Leucine 1.502 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.697 g
Magnesium, Mg 27 mg
Manganese, Mn 0.013 mg
Methionine 0.547 g
Niacin 3.0 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.721 g
Phosphorus, P 195 mg
Potassium, K 381 mg
Proline 0.653 g
Protein 18.48 g
Retinol 40 µg
Riboflavin 0.12 mg
Selenium, Se 36.5 µg
Serine 0.754 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.56 mg
Threonine 0.81 g
Total lipid (fat) 9.47 g
Tryptophan 0.207 g
Tyrosine 0.624 g
Valine 0.952 g
Vitamin A, IU 132 IU
Vitamin A, RAE 40 µg
Vitamin B-12 1.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.2 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 11.0 µg
Vitamin D 439 IU
Vitamin D3 (cholecalciferol) 11.0 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 71.12 g
Zinc, Zn 0.72 mg