Fish, pout, ocean, cooked, dry heat (15206)
100 g

Alanine 1.29 g
Arginine 1.277 g
Ash 1.45 g
Aspartic acid 2.185 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.041 mg
Cystine 0.229 g
Energy 102 kcal
Energy 427 kJ
Fatty acids, total monounsaturated 0.422 g
Fatty acids, total polyunsaturated 0.041 g
Fatty acids, total saturated 0.41 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.185 g
Glycine 1.024 g
Histidine 0.628 g
Iron, Fe 0.36 mg
Isoleucine 0.983 g
Leucine 1.734 g
Lysine 1.959 g
Magnesium, Mg 17 mg
Manganese, Mn 0.019 mg
Methionine 0.631 g
Niacin 2.558 mg
Pantothenic acid 0.173 mg
Phenylalanine 0.833 g
Phosphorus, P 256 mg
Potassium, K 513 mg
Proline 0.754 g
Protein 21.33 g
Retinol 14 µg
Riboflavin 0.073 mg
Selenium, Se 46.8 µg
Serine 0.87 g
Sodium, Na 78 mg
Thiamin 0.092 mg
Threonine 0.935 g
Total lipid (fat) 1.17 g
Tryptophan 0.239 g
Tyrosine 0.72 g
Valine 1.099 g
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-12 1.04 µg
Vitamin B-6 0.277 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 76.1 g
Zinc, Zn 1.32 mg