Fish, roe, mixed species, raw (15072)
100 g

Alanine 1.428 g
Alcohol, ethyl 0.0 g
Arginine 1.278 g
Ash 1.37 g
Aspartic acid 1.789 g
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 1.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 374 mg
Choline, total 335.4 mg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 0 µg
Cystine 0.389 g
Energy 143 kcal
Energy 599 kJ
Fatty acids, total monounsaturated 1.661 g
Fatty acids, total polyunsaturated 2.656 g
Fatty acids, total saturated 1.456 g
Fiber, total dietary 0.0 g
Folate, DFE 80 µg
Folate, food 80 µg
Folate, total 80 µg
Folic acid 0 µg
Glutamic acid 2.67 g
Glycine 0.65 g
Histidine 0.607 g
Iron, Fe 0.6 mg
Isoleucine 1.142 g
Leucine 1.956 g
Lutein + zeaxanthin 214 µg
Lycopene 0 µg
Lysine 1.699 g
Magnesium, Mg 20 mg
Manganese, Mn 0.01 mg
Methionine 0.553 g
Niacin 1.8 mg
Pantothenic acid 1.0 mg
Phenylalanine 1.092 g
Phosphorus, P 402 mg
Potassium, K 221 mg
Proline 1.189 g
Protein 22.32 g
Retinol 90 µg
Riboflavin 0.74 mg
Selenium, Se 40.3 µg
Serine 0.975 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.24 mg
Threonine 1.017 g
Total lipid (fat) 6.42 g
Tryptophan 0.293 g
Tyrosine 1.121 g
Valine 1.307 g
Vitamin A, IU 299 IU
Vitamin A, RAE 90 µg
Vitamin B-12 10.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 16.0 mg
Vitamin D (D2 + D3) 12.1 µg
Vitamin D 484 IU
Vitamin D3 (cholecalciferol) 12.1 µg
Vitamin E (alpha-tocopherol) 7.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 67.73 g
Zinc, Zn 1.0 mg