Fish, roughy, orange, cooked, dry heat (15232)
100 g

Alanine 1.265 g
Alcohol, ethyl 0.0 g
Arginine 1.448 g
Ash 0.99 g
Aspartic acid 2.519 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.24 g
Dihydrophylloquinone 0.0 µg
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 0.439 g
Fatty acids, total polyunsaturated 0.184 g
Fatty acids, total saturated 0.034 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.706 g
Glycine 0.871 g
Histidine 0.474 g
Iron, Fe 1.13 mg
Isoleucine 1.058 g
Leucine 1.797 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.092 g
Magnesium, Mg 18 mg
Manganese, Mn 0.037 mg
Methionine 0.728 g
Niacin 1.82 mg
Pantothenic acid 0.056 mg
Phenylalanine 0.869 g
Phosphorus, P 102 mg
Potassium, K 181 mg
Proline 0.729 g
Protein 22.64 g
Retinol 24 µg
Riboflavin 0.063 mg
Selenium, Se 88.3 µg
Serine 0.936 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.045 mg
Threonine 1.03 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.9 g
Tryptophan 0.23 g
Tyrosine 0.799 g
Valine 1.083 g
Vitamin A, IU 80 IU
Vitamin A, RAE 24 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 1.87 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.1 µg
Water 66.97 g
Zinc, Zn 0.32 mg