Fish, sablefish, cooked, dry heat (15208)
100 g

Alanine 1.04 g
Arginine 1.029 g
Ash 1.35 g
Aspartic acid 1.76 g
Calcium, Ca 45 mg
Carbohydrate, by difference 0.0 g
Cholesterol 63 mg
Copper, Cu 0.028 mg
Cystine 0.184 g
Energy 1046 kJ
Energy 250 kcal
Fatty acids, total monounsaturated 10.328 g
Fatty acids, total polyunsaturated 2.618 g
Fatty acids, total saturated 4.099 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 2.566 g
Glycine 0.825 g
Histidine 0.506 g
Iron, Fe 1.64 mg
Isoleucine 0.792 g
Leucine 1.397 g
Lysine 1.579 g
Magnesium, Mg 71 mg
Manganese, Mn 0.019 mg
Methionine 0.509 g
Niacin 5.128 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.671 g
Phosphorus, P 215 mg
Potassium, K 459 mg
Proline 0.608 g
Protein 17.19 g
Retinol 102 µg
Riboflavin 0.115 mg
Selenium, Se 46.8 µg
Serine 0.701 g
Sodium, Na 72 mg
Thiamin 0.122 mg
Threonine 0.754 g
Total lipid (fat) 19.62 g
Tryptophan 0.193 g
Tyrosine 0.58 g
Valine 0.886 g
Vitamin A, IU 338 IU
Vitamin A, RAE 102 µg
Vitamin B-12 1.44 µg
Vitamin B-6 0.346 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 62.85 g
Zinc, Zn 0.41 mg