Fish, scup, cooked, dry heat (15213)
100 g

Alanine 1.464 g
Arginine 1.448 g
Ash 1.55 g
Aspartic acid 2.479 g
Calcium, Ca 51 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.065 mg
Cystine 0.259 g
Energy 135 kcal
Energy 565 kJ
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.613 g
Glycine 1.162 g
Histidine 0.713 g
Iron, Fe 0.68 mg
Isoleucine 1.115 g
Leucine 1.967 g
Lysine 2.223 g
Magnesium, Mg 29 mg
Manganese, Mn 0.045 mg
Methionine 0.716 g
Niacin 4.994 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.945 g
Phosphorus, P 237 mg
Potassium, K 368 mg
Proline 0.856 g
Protein 24.21 g
Retinol 31 µg
Riboflavin 0.122 mg
Selenium, Se 46.8 µg
Serine 0.988 g
Sodium, Na 54 mg
Thiamin 0.127 mg
Threonine 1.061 g
Total lipid (fat) 3.5 g
Tryptophan 0.271 g
Tyrosine 0.817 g
Valine 1.247 g
Vitamin A, IU 104 IU
Vitamin A, RAE 31 µg
Vitamin B-12 1.62 µg
Vitamin B-6 0.346 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 68.42 g
Zinc, Zn 0.62 mg