Fish, scup, raw (15090)
100 g

Alanine 1.142 g
Alcohol, ethyl 0.0 g
Arginine 1.129 g
Ash 1.21 g
Aspartic acid 1.933 g
Caffeine 0 mg
Calcium, Ca 40 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 52 mg
Choline, total 65.0 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 0 µg
Cystine 0.202 g
Energy 105 kcal
Energy 440 kJ
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 1.03 g
Fatty acids, total saturated 0.64 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.818 g
Glycine 0.906 g
Histidine 0.556 g
Iron, Fe 0.53 mg
Isoleucine 0.87 g
Leucine 1.534 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.733 g
Magnesium, Mg 23 mg
Manganese, Mn 0.035 mg
Methionine 0.559 g
Niacin 4.1 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.737 g
Phosphorus, P 185 mg
Potassium, K 287 mg
Proline 0.667 g
Protein 18.88 g
Retinol 27 µg
Riboflavin 0.1 mg
Selenium, Se 36.5 µg
Serine 0.77 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 0.827 g
Total lipid (fat) 2.73 g
Tryptophan 0.211 g
Tyrosine 0.637 g
Valine 0.972 g
Vitamin A, IU 90 IU
Vitamin A, RAE 27 µg
Vitamin B-12 1.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 75.37 g
Zinc, Zn 0.48 mg