Fish, seatrout, mixed species, raw (15093)
100 g

Alanine 1.013 g
Alcohol, ethyl 0.0 g
Arginine 1.002 g
Ash 1.26 g
Aspartic acid 1.715 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 83 mg
Copper, Cu 0.03 mg
Cystine 0.179 g
Energy 104 kcal
Energy 435 kJ
Fatty acids, total monounsaturated 0.884 g
Fatty acids, total polyunsaturated 0.725 g
Fatty acids, total saturated 1.009 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.5 g
Glycine 0.804 g
Histidine 0.493 g
Iron, Fe 0.27 mg
Isoleucine 0.772 g
Leucine 1.361 g
Lysine 1.538 g
Magnesium, Mg 31 mg
Manganese, Mn 0.015 mg
Methionine 0.496 g
Niacin 2.4 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.654 g
Phosphorus, P 250 mg
Potassium, K 341 mg
Proline 0.592 g
Protein 16.74 g
Retinol 30 µg
Riboflavin 0.17 mg
Selenium, Se 36.5 µg
Serine 0.683 g
Sodium, Na 58 mg
Thiamin 0.06 mg
Threonine 0.734 g
Total lipid (fat) 3.61 g
Tryptophan 0.188 g
Tyrosine 0.565 g
Valine 0.863 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 3.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 78.09 g
Zinc, Zn 0.45 mg