Fish, shad, american, cooked, dry heat (15215)
100 g

Alanine 1.313 g
Arginine 1.299 g
Ash 1.69 g
Aspartic acid 2.223 g
Calcium, Ca 60 mg
Carbohydrate, by difference 0.0 g
Cholesterol 96 mg
Copper, Cu 0.082 mg
Cystine 0.233 g
Energy 1054 kJ
Energy 252 kcal
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.24 g
Glycine 1.042 g
Histidine 0.639 g
Iron, Fe 1.24 mg
Isoleucine 1.0 g
Leucine 1.764 g
Lysine 1.993 g
Magnesium, Mg 38 mg
Manganese, Mn 0.054 mg
Methionine 0.642 g
Niacin 10.769 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.847 g
Phosphorus, P 349 mg
Potassium, K 492 mg
Proline 0.767 g
Protein 21.71 g
Retinol 36 µg
Riboflavin 0.308 mg
Selenium, Se 46.8 µg
Serine 0.886 g
Sodium, Na 65 mg
Thiamin 0.183 mg
Threonine 0.952 g
Total lipid (fat) 17.65 g
Tryptophan 0.243 g
Tyrosine 0.733 g
Valine 1.118 g
Vitamin A, IU 120 IU
Vitamin A, RAE 36 µg
Vitamin B-12 0.14 µg
Vitamin B-6 0.462 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.22 g
Zinc, Zn 0.47 mg