Fish, shark, mixed species, raw (15095)
100 g

Alanine 1.269 g
Alcohol, ethyl 0.0 g
Arginine 1.255 g
Ash 1.39 g
Aspartic acid 2.148 g
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 51 mg
Choline, total 65.0 mg
Copper, Cu 0.033 mg
Cryptoxanthin, beta 0 µg
Cystine 0.225 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 1.808 g
Fatty acids, total polyunsaturated 1.195 g
Fatty acids, total saturated 0.925 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.131 g
Glycine 1.007 g
Histidine 0.618 g
Iron, Fe 0.84 mg
Isoleucine 0.967 g
Leucine 1.705 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.926 g
Magnesium, Mg 49 mg
Manganese, Mn 0.015 mg
Methionine 0.621 g
Niacin 2.938 mg
Pantothenic acid 0.695 mg
Phenylalanine 0.819 g
Phosphorus, P 210 mg
Potassium, K 160 mg
Proline 0.742 g
Protein 20.98 g
Retinol 70 µg
Riboflavin 0.062 mg
Selenium, Se 36.5 µg
Serine 0.856 g
Sodium, Na 79 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 0.92 g
Total lipid (fat) 4.51 g
Tryptophan 0.235 g
Tyrosine 0.708 g
Valine 1.081 g
Vitamin A, IU 233 IU
Vitamin A, RAE 70 µg
Vitamin B-12 1.49 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 24 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 73.58 g
Zinc, Zn 0.43 mg