Fish, smelt, rainbow, cooked, dry heat (15100)
100 g

Alanine 1.367 g
Arginine 1.352 g
Ash 1.79 g
Aspartic acid 2.314 g
Calcium, Ca 77 mg
Carbohydrate, by difference 0.0 g
Cholesterol 90 mg
Copper, Cu 0.178 mg
Cystine 0.242 g
Energy 124 kcal
Energy 519 kJ
Fatty acids, total monounsaturated 0.822 g
Fatty acids, total polyunsaturated 1.135 g
Fatty acids, total saturated 0.579 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.374 g
Glycine 1.085 g
Histidine 0.665 g
Iron, Fe 1.15 mg
Isoleucine 1.041 g
Leucine 1.837 g
Lysine 2.076 g
Magnesium, Mg 38 mg
Manganese, Mn 0.9 mg
Methionine 0.669 g
Niacin 1.766 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.882 g
Phosphorus, P 295 mg
Potassium, K 372 mg
Proline 0.799 g
Protein 22.6 g
Retinol 17 µg
Riboflavin 0.146 mg
Selenium, Se 46.8 µg
Serine 0.922 g
Sodium, Na 77 mg
Thiamin 0.01 mg
Threonine 0.991 g
Total lipid (fat) 3.1 g
Tryptophan 0.253 g
Tyrosine 0.763 g
Valine 1.164 g
Vitamin A, IU 58 IU
Vitamin A, RAE 17 µg
Vitamin B-12 3.97 µg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 72.79 g
Zinc, Zn 2.12 mg