Fish, smelt, rainbow, raw (15099)
100 g

Alanine 1.066 g
Alcohol, ethyl 0.0 g
Arginine 1.055 g
Ash 1.4 g
Aspartic acid 1.805 g
Caffeine 0 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 65.0 mg
Copper, Cu 0.139 mg
Cryptoxanthin, beta 0 µg
Cystine 0.189 g
Energy 406 kJ
Energy 97 kcal
Fatty acids, total monounsaturated 0.641 g
Fatty acids, total polyunsaturated 0.885 g
Fatty acids, total saturated 0.452 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 2.632 g
Glycine 0.846 g
Histidine 0.519 g
Iron, Fe 0.9 mg
Isoleucine 0.812 g
Leucine 1.433 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.619 g
Magnesium, Mg 30 mg
Manganese, Mn 0.7 mg
Methionine 0.522 g
Niacin 1.45 mg
Pantothenic acid 0.638 mg
Phenylalanine 0.688 g
Phosphorus, P 230 mg
Potassium, K 290 mg
Proline 0.623 g
Protein 17.63 g
Retinol 15 µg
Riboflavin 0.12 mg
Selenium, Se 36.5 µg
Serine 0.719 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.01 mg
Threonine 0.773 g
Total lipid (fat) 2.42 g
Tryptophan 0.197 g
Tyrosine 0.595 g
Valine 0.908 g
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-12 3.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D 31 IU
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 78.77 g
Zinc, Zn 1.65 mg