Fish, tilapia, cooked, dry heat (15262)
100 g

Alanine 1.491 g
Alcohol, ethyl 0.0 g
Arginine 1.59 g
Ash 1.14 g
Aspartic acid 2.81 g
Betaine 26.3 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 51.3 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Dihydrophylloquinone 0.0 µg
Energy 128 kcal
Energy 538 kJ
Fatty acids, total monounsaturated 0.955 g
Fatty acids, total polyunsaturated 0.6 g
Fatty acids, total saturated 0.94 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.92 g
Glycine 1.22 g
Histidine 0.585 g
Iron, Fe 0.69 mg
Isoleucine 1.22 g
Leucine 2.04 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.315 g
Magnesium, Mg 34 mg
Manganese, Mn 0.037 mg
Methionine 0.766 g
Niacin 4.745 mg
Pantothenic acid 0.664 mg
Phenylalanine 1.05 g
Phosphorus, P 204 mg
Potassium, K 380 mg
Proline 0.953 g
Protein 26.15 g
Retinol 0 µg
Riboflavin 0.073 mg
Selenium, Se 54.4 µg
Serine 0.961 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.093 mg
Threonine 1.156 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.65 g
Tryptophan 0.265 g
Tyrosine 0.87 g
Valine 1.28 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.86 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.123 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.7 µg
Vitamin D 150 IU
Vitamin D3 (cholecalciferol) 3.7 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 71.59 g
Zinc, Zn 0.41 mg