Fish, tuna, fresh, bluefin, raw (15117)
100 g

Alanine 1.411 g
Alcohol, ethyl 0.0 g
Arginine 1.396 g
Ash 1.18 g
Aspartic acid 2.388 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 38 mg
Choline, total 65.0 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.25 g
Energy 144 kcal
Energy 602 kJ
Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 1.433 g
Fatty acids, total saturated 1.257 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.482 g
Glycine 1.12 g
Histidine 0.687 g
Iron, Fe 1.02 mg
Isoleucine 1.075 g
Leucine 1.896 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.142 g
Magnesium, Mg 50 mg
Manganese, Mn 0.015 mg
Methionine 0.69 g
Niacin 8.654 mg
Pantothenic acid 1.054 mg
Phenylalanine 0.911 g
Phosphorus, P 254 mg
Potassium, K 252 mg
Proline 0.825 g
Protein 23.33 g
Retinol 655 µg
Riboflavin 0.251 mg
Selenium, Se 36.5 µg
Serine 0.952 g
Sodium, Na 39 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.241 mg
Threonine 1.023 g
Total lipid (fat) 4.9 g
Tryptophan 0.261 g
Tyrosine 0.787 g
Valine 1.202 g
Vitamin A, IU 2183 IU
Vitamin A, RAE 655 µg
Vitamin B-12 9.43 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.455 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 5.7 µg
Vitamin D 227 IU
Vitamin D3 (cholecalciferol) 5.7 µg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 68.09 g
Zinc, Zn 0.6 mg