Fish, tuna, fresh, yellowfin, raw (15127)
100 g

Alanine 1.414 g
Alcohol, ethyl 0.0 g
Arginine 1.399 g
Ash 1.64 g
Aspartic acid 2.394 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 39 mg
Choline, total 65.0 mg
Copper, Cu 0.036 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Energy 109 kcal
Energy 454 kJ
Fatty acids, total monounsaturated 0.116 g
Fatty acids, total polyunsaturated 0.147 g
Fatty acids, total saturated 0.172 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.003 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.489 g
Glycine 1.122 g
Histidine 0.688 g
Iron, Fe 0.77 mg
Isoleucine 1.077 g
Leucine 1.9 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.147 g
Magnesium, Mg 35 mg
Manganese, Mn 0.011 mg
Methionine 0.692 g
Niacin 18.475 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.913 g
Phosphorus, P 278 mg
Potassium, K 441 mg
Proline 0.827 g
Protein 24.4 g
Retinol 18 µg
Riboflavin 0.115 mg
Selenium, Se 90.6 µg
Serine 0.954 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.118 mg
Threonine 1.025 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.49 g
Tryptophan 0.262 g
Tyrosine 0.789 g
Valine 1.204 g
Vitamin A, IU 60 IU
Vitamin A, RAE 18 µg
Vitamin B-12 2.08 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.933 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 69 IU
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 74.03 g
Zinc, Zn 0.37 mg