Focaccia, Italian flatbread, plain (18973)
100 g

Alcohol, ethyl 0.0 g
Ash 1.6 g
Betaine 0.0 mg
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 35.82 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 2.9 mg
Copper, Cu 0.091 mg
Cryptoxanthin, beta 0 µg
Energy 1044 kJ
Energy 249 kcal
Fatty acids, total monounsaturated 5.67 g
Fatty acids, total polyunsaturated 0.994 g
Fatty acids, total saturated 0.877 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Folate, DFE 175 µg
Folate, food 84 µg
Folate, total 138 µg
Folic acid 54 µg
Iron, Fe 3.16 mg
Lutein + zeaxanthin 42 µg
Lycopene 0 µg
Magnesium, Mg 20 mg
Manganese, Mn 0.364 mg
Niacin 3.67 mg
Pantothenic acid 0.645 mg
Phosphorus, P 128 mg
Potassium, K 114 mg
Protein 8.77 g
Retinol 0 µg
Riboflavin 0.301 mg
Selenium, Se 15.9 µg
Sodium, Na 561 mg
Sugars, total 1.75 g
Theobromine 0 mg
Thiamin 0.47 mg
Total lipid (fat) 7.89 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.7 µg
Water 45.91 g
Zinc, Zn 1.33 mg