Frozen yogurts, chocolate, soft-serve (19393) 100 g Alanine 0.147 g Arginine 0.164 g Ash 1.0 g Aspartic acid 0.323 g Caffeine 3 mg Calcium, Ca 147 mg Carbohydrate, by difference 24.9 g Carotene, beta 12 µg Cholesterol 5 mg Copper, Cu 0.131 mg Cystine 0.04 g Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 1.75 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 3.63 g Fiber, total dietary 2.2 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.758 g Glycine 0.108 g Histidine 0.096 g Iron, Fe 1.25 mg Isoleucine 0.214 g Leucine 0.344 g Lysine 0.279 g Magnesium, Mg 27 mg Manganese, Mn 0.121 mg Methionine 0.083 g Niacin 0.305 mg Pantothenic acid 0.674 mg Phenylalanine 0.189 g Phosphorus, P 139 mg Potassium, K 261 mg Proline 0.321 g Protein 4.0 g Retinol 43 µg Riboflavin 0.211 mg Selenium, Se 2.4 µg Serine 0.201 g Sodium, Na 98 mg Theobromine 106 mg Thiamin 0.036 mg Threonine 0.171 g Total lipid (fat) 6.0 g Tryptophan 0.056 g Tyrosine 0.178 g Valine 0.256 g Vitamin A, IU 160 IU Vitamin A, RAE 44 µg Vitamin B-12 0.29 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0.3 mg Water 63.8 g Zinc, Zn 0.49 mg