Fungi, Cloud ears, dried (11988)
100 g

Ash 2.21 g
Calcium, Ca 159 mg
Carbohydrate, by difference 73.01 g
Cholesterol 0 mg
Copper, Cu 0.183 mg
Energy 1190 kJ
Energy 284 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 70.1 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Iron, Fe 5.88 mg
Magnesium, Mg 83 mg
Manganese, Mn 1.951 mg
Niacin 6.267 mg
Pantothenic acid 0.481 mg
Phosphorus, P 184 mg
Potassium, K 754 mg
Protein 9.25 g
Retinol 0 µg
Riboflavin 0.844 mg
Selenium, Se 43.4 µg
Sodium, Na 35 mg
Thiamin 0.015 mg
Total lipid (fat) 0.73 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.112 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 14.8 g
Zinc, Zn 1.32 mg