Gourd, dishcloth (towelgourd), raw (11220)
100 g

Alcohol, ethyl 0.0 g
Ash 0.4 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 4.35 g
Cholesterol 0 mg
Copper, Cu 0.035 mg
Energy 20 kcal
Energy 84 kJ
Fatty acids, total monounsaturated 0.037 g
Fatty acids, total polyunsaturated 0.087 g
Fatty acids, total saturated 0.016 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Iron, Fe 0.36 mg
Magnesium, Mg 14 mg
Manganese, Mn 0.092 mg
Niacin 0.4 mg
Pantothenic acid 0.218 mg
Phosphorus, P 32 mg
Potassium, K 139 mg
Protein 1.2 g
Retinol 0 µg
Riboflavin 0.06 mg
Selenium, Se 0.2 µg
Sodium, Na 3 mg
Sugars, total 2.02 g
Theobromine 0 mg
Thiamin 0.05 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 410 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.043 mg
Vitamin C, total ascorbic acid 12.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 0.7 µg
Water 93.85 g
Zinc, Zn 0.07 mg